Trends

Healthy food has the reputation of being more expensive, and when you compare it with dirt cheap fast food, it really does seem a lot of money. I mean a burger and chips at a big chain can cost around $5 , but a healthy Poke bowl might set you back $15. What an outrage! But if we break it down and look at what’s actually IN the foods we eat, we start to discover that you get more bang for your buck, when the food is nutritious, wholesome, organic and fresh....in other words, healthy! A study that was done by Harvard Medical Centre worked out that eating a healthy diet only cost $1.50 more per day than eating a highly processed unhealthy diet. That’s not even half a cup of coffee!!