Mama P is about making real food with real flavour

TREATS THAT EVERYONE CAN ENJOY

It’s a small family run and owned business, based in Newcastle NSW by James and Kylie Pheils (hence the P in Mama-P) who set about looking for healthy treats after their 2 energetic boys were born.

Apart from wanting to provide the best possible start for these little growing bodies, their youngest suffered allergies, asthma and eczema, so they set about cutting chemicals, preservatives, additives and processed sugars from their diets.

The problem was though, upon closer inspection of ‘mainstream’ ingredient lists there were not many options left on the supermarket shelves, even so called health products were not so healthy after all. So, Kylie started making her own treats from scratch. After all, what’s life without something sweet!

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The Healthier Choice Since 2014

DELICIOUSLY IMAGINATIVE FOOD

Mama P was established in January 2014, after much pleading from family, friends and colleagues to share their amazing guilt free treats with everyone.

We initially began crafting our handmade products and wholesaling them to local Café’s who also had customers wanting healthier snack alternatives. We’ve since stopped wholesaling as we found we didn’t have a great work life balance. We changed tact when the opportunity to open our own space came up, and our focus was then on our own bricks and mortar retail cafe space in Charlestown.

Our aim is to provide food that is enjoyable, enhances your health and wellbeing, is affordable and accessible to everyone, whilst tasting amazing at the same time. We believe eating more real, less processed foods is the key to wellness.

We have gone on to be nominated and win numerous awards by the Hunter Business Awards, taking out The Lake Macquarie Small Business of the Year in 2018.

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The Healthier Choice Since 2014

DELICIOUSLY IMAGINATIVE FOOD

Mama P was established in January 2014, after much pleading from family, friends and colleagues to share their amazing guilt free treats with everyone.

We initially began crafting our handmade products and wholesaling them to local Café’s who also had customers wanting healthier snack alternatives. We’ve since stopped wholesaling as we found we didn’t have a great work life balance. We changed tact when the opportunity to open our own space came up, and our focus was then on our own bricks and mortar retail cafe space in Charlestown.

Our aim is to provide food that is enjoyable, enhances your health and wellbeing, is affordable and accessible to everyone, whilst tasting amazing at the same time. We believe eating more real, less processed foods is the key to wellness.

We have gone on to be nominated and win numerous awards by the Hunter Business Awards, taking out The Lake Macquarie Small Business of the Year in 2018.

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We Cater To All Dietary Requirements

ALLERGIES? NO PROBLEM, WE CATER TO YOU.

Mama P’s range of health foods, cakes, house made condiments and whole foods menu is delicious and nutritious. We do understand that everyone is on a different food and health journey, so we aim to cater for all types of dietary requirements. We focus a lot on fresh vegetables and fruit, vegan and being plant based but also use ethically sourced wild caught, hormone free, preservative free, pasture raised local animal proteins as an option. We always use no additives, no preservatives, minimal grain, local, organic and fermented products where possible.

We always have options for gluten and dairy free and those with nut allergies.

Here at Mama P we hand craft all our food from scratch, so you know you’re not only getting the freshest possible food but its nutrient dense, chemical free and flavoursome too.

Mama-P products are all about real food with real flavour and they will leave you feeling healthy, energised and satisfied.

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