Mama P is about making real food with real flavour that everyone can enjoy.
It’s a small family run and owned business, based in Newcastle NSW by James and Kylie Pheils, who set about looking for healthy treats after their 2 energetic boys were born.

Apart from wanting to provide the best possible start for these little growing bodies, their youngest suffered allergies, asthma and eczema, so they set about cutting chemicals, preservatives, additives and processed sugars from their diets.

The problem was though, upon closer inspection of ‘mainstream’ ingredient lists there were not many options left on the supermarket shelves, even so called health products were not so healthy after all. So, they started making their own treats. After all, what’s life without something sweet!

Mama P was established in January 2014, after much pleading from family, friends and colleagues to share their amazing guilt free treats with everyone.
We began crafting our handmade products and wholesaling them to local Café’s who also had customers wanting healthier snack alternatives.

Our focus is to provide food that is enjoyable, enhances your health and wellbeing, is affordable and accessible to everyone whilst tasting amazing at the same time. We believe eating more real, less processed foods is the key to wellness.

Mama P’s range of health foods are delicious and nutritious. We do understand that everyone is on a different food and health journey, so we try to cater for all types of dietary requirements. We are predominantly plant based but also use ethically sourced wild or grass fed proteins. We always use no processed sugars, no gluten or dairy, minimal grain and only use fermented soy products.

We always have options for vegans and those with nut allergies.

Here at Mama P we hand craft every batch by hand so you know you’re not only getting the freshest possible food but its nutrient dense, chemical free and flavoursome too.

Mama-P products are all about real food with real flavour and they will leave you feeling healthy, energised and satisfied.

``Another fantastic meal at Mama P yesterday. Each meal is so beautifully presented. Later on we ate the birthday cake I’d collected earlier in the day. It was divine - so many elements to it``

Linda Dwyer

``Amazing food, consistently excellent coffee & wonderfully welcoming staff, is there a better place in Newcastle?! I doubt it``

Genevieve Doherty

``If I could give more stars I would! This food is the real deal.. And it's freakin' delish! Every mouthful, ah-mazin'!``

Rebecca Bree
  • Drinks (cold)
  • Drinks (hot)
  • From The Store
  • Healthy Eats - V/GF/RSF
  • Smoothie Bowls - V/GF/RSF
  • Treat Yourself - V/GF/RSF
Custom Cakes


We have cakes available and ready to go everyday, so there is no need to pre order. You just need to pop into our shop at Charlestown and choose from the selections available.

All our cakes are raw, vegan, gluten and dairy free, mostly organic and contain no refined sugars. They are as good for you as they look and they are all meticulously handcrafted so no 2 look the same.

If you wish to choose a specific flavour you can pre order it here BUT we require 3 full business days (Monday to Friday) after the day you order, to create your custom cake as they are cold set in layers.

Cake orders need to be picked up in person and kept cold.

S $40 / M $70 / L $90

Charlestown 142 Pacific Hwy
Open M-F from 6.30 – 2pm, Sat 7am – 1pm, and Sun 8am – 12pm
Healthy grab and go with easy parking on the highway.

Phone: 0401 502 000

Phone: 0439 992 348

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